Happy Habits

Subject: Happy Habits Wed Aug 19, 2009 4:40 pm

Happy Habits

Most people are unhappy because they choose to be. All they have to do is change their minds and learn some new habits and their lives will change for ever. Here are seven habits of happy people. Try them and experience the result for yourself.

1- Act happy – even if you don't feel it. A smiling face will get more smiles from others.

2- Enjoy the moment. Happiness is not produced by great things happening but by recognizing all the little positive things that happen every day.

3- Take control of your tie. Happy people feel in control of their lives. Set yourself realistic goals for the day.

4- Take regular exercise. Get your body producing those depression-busting chemicals.

5- Get rest. We all need time on our own and enough sleep – make time to re-charge your batteries.

6- Feed your soul. Studies show that actively religious people are happier. They cope better with crises and are part of a supportive, accepting community.

7- Prioritize close relationships. Spending time in open communication with loved ones stops isolation and thinking about depressing things.

Maissoon